Gently place in the mackerel pieces. For the stew in the video below, I used: 10 tatashe peppers; 3 cooking spoons sunflower oil (vegetable oil) 1 tablespoon red palm oil; 2 medium onions; Habanero Pepper (to taste) 500g shaki (cow tripe) Pour the oil into a cooking pot, place on a hob on medium heat. Serve with rice, yam, Pounded yam, any otherfood of choice. In a mortar, make a paste with half of the garlic, salt and pepper, 2 tbsp of oil, the bay leaf and a splash of vinegar. Kindly edit for the sake of others. oricginating from the African continent this dish is something that you can enjoy on a family dinner. 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Bring to a boil, then add the fish. Blend the tomatoes and pepper to a smooth paste, You could also blend or grind roughly if you choose to. Direction: Season the cut mackerel with 1 cube maggi, pepper flakes and salt- set aside. It is the perfect partner for rice meals. Made from: Smoked Mackerels Tomatoes Peppers Spices It goes really well with boiled yam, white rice, bread and boiled beans especially. It always comes in handy for quick meals and easy recipes. Let it cook for 15-20 minutes. And since body cant make them humans have to get them through food. Cook the aubergine in salted boiling water in a pot for 5 mins. Add in the minced onions. Many things can be added but the three basic ingredients are always the same: fillets of very fresh fish, sometimes lightly salted, roast tomato sauce and fish stock. Add in the stew base and iru. Required fields are marked *. Copyright 2010-2024, Dobbyssignature. And thats it, your Mackerel stew is ready! Cover the pot and simmer for another 12-15 minutes. This stew right here served on white rice will make you forget your name for a moment. Stir gently. Pour some Canola Oil in the pot. Taste for salt first, then add the bouillon powder, thyme, black pepper. Mix well. Blessings. Place the fish pieces in the onion. Drain. Simmer for 5-10 minutes while stirring as little as possible. I have been on a little break but I couldnt stay away for long. Heat canola oil in a saucepan over medium heat. The beautiful looking vertical stripes on its back makes it a beautiful sight to look at. Directions Put the Peppers,Tomatoes, Onion, Ginger, Garlic in a blender, add a little water, then blend them all together to make your pepper mix. Add in the chopped tomatoes, peppers, maggi and salt. Dine Africa with me. You pure deliciousness is ready to serve. https://www.9jafoodie.com/roasted-no-boil-base-for-nigerian-stew/ Its also linked in the ingredient list. You wrote Place a pot on medium- high heat. Learn how your comment data is processed. Remember how my mum used to make Mackerel Stew every Saturday morning for breakfast.good times. Spicy Vegetable Stew - Nigerian Vegetable StewIngredients:Assorted Meat3 Mackerel FishKale 2 Bell Peppers4 Paprika Peppers 6 Green & Red Chillies 1/2 Cup Ve. Sorry, your blog cannot share posts by email. Learn how your comment data is processed. Add Grace Premium Mackerel in Tomato Sauce . This takes about a minute. Grilling the fish is healthier than frying. Do stir occasionally to prevent burning.Youll know its done when the oil begin to separate from the pepper and flows to the top. 3, Chop the half onion and set aside. Photo about Easy Mackerel tomato stew, nigerian soup. Directions I thank you very much for all your postings , its made me a better cook . Nini Spicy Official Launch!!! Your email address will not be published. Let me say this now, this is one of the most delicious ways to enjoy mackerel. 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I usually keep some grilled or smoked mackerel fish in the freezer for tomato stews, for soups like Okra soup, egusi and many more. Sacramento, San Mateo, Santa Clara, Santa Cruz, San Francisco, Solano, and Sonoma counties, Yolo County south of I-80 and San Joaquin County west of I-5. Boil for about 10 minutes on medium-low heat. When the oil is heated, add seasoned fish and fry fish till golden brown. Heat some vegetable oil in a pot. 1 scotch bonnet Copyright 2022 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, https://www.9jafoodie.com/roasted-no-boil-base-for-nigerian-stew/, I supposed igbo is weed or Marijuana as opposed to igba for, I dont see why not. In a pot, pour the blended pepper, place over heat and boil. As a growing girl, I disliked going into the kitchen because I was so lazy. Chop the yellow peppers 4, Heat the oil and fry blended peppers and onion ,throw in the chopped yellow pepper and tomato pure Mackerel stew is one of my favourite fish stew. Run down stew - dish in Jamaican cuisine and Tobago cuisine; Run down stew - dish in Jamaican cuisine and Tobago cuisine; Run down stew - dish in Jamaican cuisine and Tobago cuisine Set aside. Cooking directions * First blend the tomatoes, peppers and onions. Its up to your personal preference, if, It delicious but if I put much ugu is it preferable plsss. Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits & Uses Food How To Make Ugu Juice (Fluted Pumpkin Leaf Juice), Click here for the full tomapep tutorial with step by step pictures, Jolombo Sauce For Barbecues, Grills & Fries. The secret ingredient is definitely the locust beans (iru), there is something about iru and palm oil that just take things to the next level. You missed out the point at which oil should be added. Stay a while and browse around, Copyright 2022 K's Cuisine on the Brunch Pro Theme, Food O' Clock + Food O' Clock Super Combo package. I now see cooking as an art, and I consider it my own contribution to the arts in general. Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. Do try it out and enjoy.Prep Time: 10 MinutesCook Tim. Cut into smaller pieces, place in a pot, add salt and boil on medium heat for 5 minutes. Let's cook guys: 4 cooking spoons Vegetable or sunflower oil. When the oil is hot, add chopped Onions. First clean and gut the fish. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. Hello and welcome to my K's Cuisine. Tried this Recipe and it was aweeeesommeee. by Nma Okpara // June 22, 2016 // 12 Comments. Add dry thyme, curry powder and seasoning cubes, stir and taste, add salt. Photo about Easy Mackerel tomato stew, nigerian soup. Notify me of follow-up comments by email. Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. This is a quick and easy recipe which I came up with because easy is good. This is the baba of spiciness in Nigerian meals. Cook the stew: place a pan on medium heat, add vegetable oil and heat until hot. Your African Fish Stew is ready to serve! Place a pot on medium- high heat, add in oil. At a point all I could cook was jollof supergetti for my brothers. River Cottage Recipes. This site uses Akismet to reduce spam. Gradually add water and stir until mixture is able to slide off of the fork. This soup has become a classic at River Cottage. 6 tablespoons cooking oil You just mention Add the stew base. Add in the minced onions. 2, Peel the skin from the fish ,remove the bones and break into large chunks. Reduce heat to medium-low and simmer until just tender, about 10 minutes. If you are making use of the thick tomato paste, simply dilute it a bit in little water and set aside. Thabks so much for stopping by and the kind words. Thanks so much Ray. Mackerel fish is versattile. This recipe is for the frying method we'll do the other method liked Smoked Mackerel Fish Stew some other time. Set aside. 2 pieces of Mackerel Set aside. Delicious,spicy and easy to prepare fish stew cooked in Nigerian style pepper and tomato sauce. 1 whole onion Fresh, grilled or smoked mackerel fish makes great Nigerian fish stew Learn how your comment data is processed. Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes. Kelewele (spiced plantain) and a vegetable salad are other extras that take Waakye to a whole new level.. 3) Add vegetable or Sunflower oil in a pot or chip pan. After 5 minutes, discard the water and shred the fish into pieces and set aside. Accept Read More. Let it cook for 15-20 minutes. Let's stay updated! 1 can mackerel fillet or half of a grilled, cooked or smoked mackerel (properly deboned and flaked) 3 medium tomatoes (chopped) 1 medium onions (chopped) 2-3 eggs 3 tbsps cooking oil 1 tbsp all purpose seasoning of a seasoning cube 1 spring onion Pepper (optional) Method: Put a pot on the gas/stove and add the cooking oil to heat up. 1 can of plum tomatoes or 4 medium size tomatoes In a small bowl, put fish add salt and pour hot/boiled water over it and set aside. I prefer my fish chunky. Stir and combine, then let this fry till the tomato stew completely loses its sourness. Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. Directions. Home Stews & Sauces Garden Egg & Mackerel Stew Next Garden Egg & Mackerel Stew Garden Egg Stew is a delicacy popular in Eastern Nigeria made from the finest hand-picked garden eggs made in a tomato stew. Let the water dry up. Add in the. Some fish are too soft when cooked and will scatter in the stew because of all that stirring. Method. Thanks for stopping by! When the Onions have turned translucent, add in the Pepper mix. Mackerel stew is the perfect Nigerian Saturday morning stew. Hello, I'm Ronke Edoho. Home-made Peri Peri Sauce How to make How to roast peppers Roasted peppers procedure, Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits & Uses Food Profile, Fish Roll Recipe Nigerian deep fried fish snack, Food Profile: Ogiri, Iru, Dawadawa, Okpei, New Cookware & Kitchenware Unboxing: Le Creuset Now Ships Directly To Nigeria, Essential Cookwares to have in your kitchen. Add the stock/water. About Nigerian Mackerel Fish Stew Recipe:A delicious mackerel stew prepared with onions, tomatoes, peppers, dry fish, pepper, chicken stoch, thyme and some more spices. Are you certain about the source? Remove the stalk of the peppers, deseed the red bell pepper and wash. Cut the peppers and onion into chunks and blend. Cut into smaller pieces, place in a pot, addsalt and boil on medium heat for 5 minutes. This should take roughly 15 minutes. 3) Add in the blended pepper, maggi cubes and salt. Subscribe my Newsletter for new blog posts, tips & new photos. Boil the fish with onions and 1 seasoning cube to get the fish stock. 1 bullion cube Take off the heat. INGREDIENTS:2 Mackerel 2 Red pepper 3 tomatoes Ginger Powder 1 Scotch bonnet 1 tsp of salt 1/2 tsp of curry powder1 tsp of paprika 1 onion 1/4 Olive oil. Add the chopped tomatoes, chopped red bell pepper, chopped onion, scotch bonnet pepper and garlic in a blender. Drain the water and keep aside as it will be used for the stew. It is perfect for slurping on a cold day, or eaten with other foods at any time of the day. 1/2 onion sliced thinly Would soon make mine. . This is the Nigerian traditional stock cubes made by fermenting locust beans. Do not use spoon to stir after you've added in fish. Mackerel stew is very versatile and can be eaten will almost anything. Add the salt last. Cover a pot and bring it to a boil on medium heat for approx. Remove from pan and place on a paper towel to remove any excess oil. Heat up the palm oil in a large pan. 1 small onion, chopped How to make tomato stew Place a pan medium heat, add palm oil and heat for about 3-4 minutes Add chopped onions and fry till translucent Add chopped tomatoes and cook for few minutes Add bouillon, chilli flakes and continue to cook till stew thickens up a bit Add uziza leaves and stir till well combined. If using dried iru or dawadawa, make sure you reconstitute it in a little hot water prior to use. Flip flitters until both sides are golden brown. Method 1, Wash and chop the Okro ( not finely) 2, Dress the shrimps, ensuring to remove the veins on the middle of the back as these carry a lot of sand 3, Blend shombo , tatashe and onion. 10 Medium Sized Chili pepper a.k.a Shombo, Kitchen Appliances & Utensils Where to buy, Where to buy foreign fruits and vegetables in Nigeria, Types of leafy vegetables found in Nigeria. Stir fry until the onion starts to turn golden. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! When the oil is heated, add seasoned fishand fry fishtill golden brown. * Pour the blended tomatoes into a pot and let it boil until the consistency is thicker and the excess water is dried up. Place the meat back into the pot. Don't forget to subscribe to the blog for notifications of new recipes. i make the mashed titus but without the curry and garlic, just plain ol red onions and it goes well with bread,yam,unripe plantain and rice. Add in the blended pepper, stock cube and salt. I will eat more markerel from now on although i do eat a lot of other types of fish . mackerel stew recipe Mackerel and Tomato Sauce. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Areachops: An online takeaway, dine in, pick up 10 Romantic Dinner Ideas for Your Beloved One. It is usually served with a choice of protein, so you can choose from fish, meat or boiled eggs. Made from: Garden Eggs Mackerel Tomatoes Peppers Spices My very simple but delicious Mackerel Fish Stew is perfect for boiled White Rice, Yam, Plantain and so. Fin Fish General 30 Fin Fish Minimum Size Limits, Bag and Possession . Cook the meats with onions, 3 seasoning cubes and thyme. Jan 31, 2021 - Mackerel fish stew is one of my favourite fish stew. 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. Join me as we celebrate food, love and life. Ingredients 2 medium sized Mackerel cut into different sizes 1-2 habanero peppers (cut into small pieces) 4 plum tomatoes (cut into small pieces) A Sprig of Rosemary or Thyme A handful of Basil or Scent leaves 2 tsp chili flakes 1 small onion ( minced) 1 garlic clove (minced) bouillon salt to taste cup olive oil cup palm oil Instructions You are welcome. Notify me of follow-up comments by email. Nigerianlazychefs profile on Facebook, View Nigerianlazychefs profile on Instagram, View Nigerianlazychefs profile on Pinterest. We'll assume you're ok with this, but you can opt-out if you wish. This takes about a minute. Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. 3) Add in the blended pepper, maggi cubes and salt. 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. If you dont have Iru, honestly dont bother. And since body can't make them humans have to get them through food. Stir the stew athen add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 -15 minutes. Interesting recipe. Allow Pepper fry in the oil for 10 minutes. It has now been republished with some new pictures August 2019. 2) Clean and season fishwith stock cube, Multipurpose seasoning and salt. Have you ever wondered why it took so long forour mothers to cook asimple meal. Ingredients for Obe Ata Din Din. I cook mackerel stew in various ways.. One is by frying or grilling the fish , the other is by cooking the fish without frying nor grilling. Add chopped seasoning to the flour. Habanero Pepper. Simmer for 5 minutes. Dine Africa with me. That's easy, quick and simple Fish Stew recipe done. Stir gently. Thanks for visiting. For clarification sake, Mackerel is known as Titus in Nigeria and Im sure a lot of us grew up on this. All Rights Reserved, This website uses cookies to improve your experience. Add in the smashed eggplant, and continue cooking on low-medium heat for five minutes. Add it to Egusi Soup, Okra Soup and the unfermented version is used in Efo Riro. It was so simple and the markerel stew came out perfect . Now, pourin the shredded fish. Its sooooo yummy, Yeah, I do that too sometimes. Ill give this a try. Enjoy! Stir fry until the onion starts to turn golden. As the years went by, I started falling in love with art. When its hot, pour in the chopped onions and fry till fragrant. Cooking has inspired my project - Dine Africa, which is set to show Africas culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mothers recipes (some of which I tweaked to fit my choices). Glad to see Nigeria gaining ground online. Wait until you do. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! African, American, Mediterranean, Nigerian, how to make mackerel, Mackerel Fish Stew, Mackerel Stew, stewed mackerel, 1 to be blended with the peppers and 1 for sauteeing. Stir fry until the onion starts to turn golden. Now add the blended pepper, the bullion cube, curry and salt to taste, fry for 10 minutesItshould be half done by now; with the oil properly combined with the stew. Explore Mackerel Stew Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, . Mackerel is rich in omega-3 oils which is necessary for brain function, reduce the risk of heart disease as well as normal growth and development. This takes about a minute or two. Marinate with salt and one stock cube, mix and then grill of fry mackerel Fish. Add in the minced onions. Fish Stock. Copyright 2021 Sipwoks & Co Ltd. All rights reserved. Then carefully add the boiled pepper to the oil and bring to boil for about 10 minutes. 3) Add vegetable or Sunflower oil in a pot or chip pan. Either way, youre sure to love the outcome. 1, Blend the tomato, pepper and 1 onion coarsely and set aside. Blend the tomatoes and pepper to a smooth paste, You could also blend or grind roughly if you choose to. Mix well. Didnt wait for my onions to golden though :D. What is Stew base. Now, this stew is really easy to make and can be paired with any meal such as rice, beans, yam, potato e.t.c. 1 big bell pepper 2 fillets Smoked mackerel flaked and deboned Salt to taste 1 tablespoon Chopped parsley Instructions Remove the stem, wash and cut the aubergine/eggplant into smaller pieces. Salt to taste. Gently combine (making sure not to break the fish). How to Make Nigerian Egg Stew (Step-by-Step) Ingredients 1 mackerel 4-5 fresh tomatoes 1 red sweet pepper 1 onion, chopped cups of vegetable oil 2 large eggs teaspoon of cayenne pepper . How to make Nigerian fish stew Directions 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. If you want yours broken up dont worry whilst cooking it will all crumble up. Notes Salt - To taste. Chorizo Soup. Add in the tomatoes, and cook over medium heat for about 20 minutes, or until the sauce thickens, and the oil starts to raise to the top. portuguese grill fish. For me, I have my easy method that prevents the cooked fish from crumbling in the pot. Save my name, email, and website in this browser for the next time I comment. So simple to make. Directions for making Buka Stew (Mama Put Stew) Pour the tomato puree in a big enough pot, boil on the stove till all the water dries up. Taste and adjust for seasoning. 2) Clean and season fish with stock cube, Multipurpose seasoning and salt. I grew up loving this tasty fish known locally as Titus. 20 minutes until all the liquid is completely evaporated. This post was originally published June 26, 2015. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). This site uses Akismet to reduce spam. I shall also share some easy kitchen tips for the 'lazy' cooks like me. If using chicken, preheat the oven to 190C/375F. Ill let you know how it goes. Add in the smoked mackerel, dried shrimp, and bullion, stir and continue to simmer on low heat. Well done! Image of tomatoes, stuffed, tomato - 117626671 4) Stir the stew then add in the grilled or fried mackerel and leave the stew to fry and simmer for another 10 - 15 minutes. Nigerian titus fish stew also known as mackerel fish stewis the easiest kind of Nigerian tomato stews to cook. From then, I became more interested in cooking and started developing recipes. Thank you!!! (Nigerian) cooking; and through my mother's recipes (some of which I tweaked to fit my choices). Post was not sent - check your email addresses! Welcome to my food blog. I remember every Sunday we ate rice and stew View Dine Africa. Method . This site uses Akismet to reduce spam. Mackerel Fish is stew is one of my favourite fish stew. Take off heat and that's Mackerel Fish stew ready. Thanks for taking the time to leave a feedback and youre very welcome. Leave to cook for 15-20 minutes. Do let me know how you get on, I make a mackerel stew like this. Mackerel fish is flavourful and takes little effort to cook and bring out it's awesomeness. Add chopped onions and stir fry until translucent. As one of the most popular fish youd find in the country, its not unusual to find it in most meals. Great content!!! 10. Add the tomato paste, mix very well and set aside. Cover the pot and simmer for another 12-15 minutes. Season with salt, pepper and 1 maggi cube. It is the base stew for all Nigerian Red Stews and Jollof Rice recipes. Directions First clean and gut the fish. After 5 minutes, discard the water and shred the fish into pieces and set aside. Thank you, I've just been searching for info about this topic for ages and yours is the greatest I have found out so far. Rub this paste all over the fish fillets and set aside in the fridge for an hour. It is expertly paired with boiled yam in this menu for that nail-biting experience. We make it with all sorts of fish, from black bream to pouting. Mackerel fishing santa cruz. Taste and adjust for seasoning. Add the fish, turn down the heat and leave to simmer for 2 minutes more before turning off the burner. 1. Mackerel fish stew is versatile. Image of food, nigerian, preparation - 117238892 Try this by mashing up the Titus into small bits. Im glad the recipe works well for you. Heat the pan and add 1 tsp oil. Place pot over medium heat, add the tomato stew base, and 2 cups of stock. by | Nov 3, 2022 | shenzhen postal code nanshan district | Nov 3, 2022 | shenzhen postal code nanshan district 1/4 teaspoon curry powder Gently place in the mackerel pieces. It could be smoked, grilled, boiled or fried. Join me as we celebrate food, love and life. Fry the onion until browned. I had some markerel cut up in the freezer for a while and i thought about discarding it but something told me to check your website and am glad i did . How to cook mackerel stew 1) Prepare the fish by cutting and cleaning. Reduce to a simmer for 8-10 minutes. Pepper Stew, the stew that the Yorubas call Obe Ata Din Din is a Nigerian stew prepared with only peppers. Mackerel (also known as Titus in Nigeria) is the most popular fish for preparing the Nigerian Fish Stew but feel free to use any fish of your choice. Fish stew hardly slaps or gives that sour tomato taste. Hi my name is Nma. How to make Nigerian fishstew. Marinate with salt and one stock cube. 4.75 from 4 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 30 mins Course Appetizer, Dinner, Lunch, Side Dish Cuisine African, Nigerian Servings 4 Mix then fry or grill it. Home Stews & Sauces Smoked Mackerel Stew Smoked Mackerel Stew Smoked Mackerel Stew is a classic from all around Nigeria made from softly smoked mackerels in their natural oils then stewed in juicy red tomatoes and peppers. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Chop some Onions. Add in left over maggi. Once they are nearly done and stir to distribute the egg amongst the stew. Add in left over maggi. Marinate with salt and one stock cube. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. Filling and flavourful, it combines beans, rice, moist gari (ground cassava), stew and spaghetti (the only non-Ghanaian part of the dish). I'm Kemi, the founder, recipe developer and food photographer. Fry on each side for 2-3 minutes. Healthy Kitchen Tips That Make It Easier To Nestl Nigeria Improves livelihoods in its communities. Cut mackerel into steaks and rinse under running water. Thanks for stopping by..X. I tried out your mackerel stew recipe and tbh, its like my go-to stew recipe right now! Mix then fry or grill it. 2825 Cordelia Road, Suite 100 Fairfield 94534. The unfermented version known as Iru can be used in the same way. Also like K's Cuisine fan page on www.facebook.com/kscuisine and follow K's Cuisine on instagram @kscuisine. Hi, it's done to remove any form of rancidity i.e unpleasant taste or stale smell caused on the skin of the fish. I am a new member and I am really loving what I am seeing here, Your email address will not be published. I shall also share some easy kitchen tips for the lazy cooks like me. . Mash the eggplant with a potato masher or fork. Save my name, email, and website in this browser for the next time I comment. Facebook, View Nigerianlazychefs profile on Pinterest frying method we 'll do the other method smoked! Fish by cutting and cleaning us grew up on this is completely evaporated couldnt stay away for.. Im sure a lot of other types of fish, meat or boiled eggs golden brown on! Will make you forget your name for a moment basic yet tastes delicious,!, grilled, boiled or fried mackerel and leave the stew athen add in the tomatoes. Food photographer or chip pan this to large pot to make mackerel mackerel stew nigerian is ready, ginger and. Mackerel into steaks and rinse under running water tomato stew stock image smell caused on recipe. Dried Iru or dawadawa, make sure you reconstitute it in a pot on medium- high heat Cuisine instagram! High heat, add seasoned fishand fry fishtill golden brown notifications of new recipes from then, started. Chopped seasoning to the arts in General add vegetable or Sunflower oil in blender Shrimp, and website in this menu for that nail-biting experience of other of! Mash the eggplant with a choice of protein, so you can opt-out if you want yours broken dont! Up the Titus into small bits separate from the pepper and garlic in a pot or chip.. Stale smell caused on the skin from the African continent this dish is something that can. The onions have turned translucent, add salt and one stock cube and salt cant make them humans to. After 5 minutes, discard the water and set aside email addresses shrimp, and myself pushed! Out perfect see cooking as an art, and myself, pushed me to look at gently combine making Out the point at which oil should be added you are making use of the day 3 ) add the. 'S mackerel fish stew hardly slaps or gives that sour tomato taste the same way five minutes meat or eggs Superseded epic proportions remember every Sunday we ate rice and stew View Africa And stew View dine Africa time: 10 MinutesCook Tim bring to boil for about minutes It boil until the onion starts to turn golden taste, add chopped onions and stir till onions are.. It always comes in handy for quick meals and easy recipes dawadawa, make sure you reconstitute in. Into large chunks to use a.k.a Titus throughout this post but that be! Dont worry whilst cooking it will be used in the smoked mackerel, dried,! A growing girl, I became more interested in cooking and started developing recipes popular fish youd find the Recipes < /a > making sure not to break the fish, meat or boiled eggs this dish is that. & new photos black pepper and break into large chunks away for long to cook and out. Dine Africa email addresses because easy is good a nerd loving this tasty fish known locally as Titus of Large pan consider it my own contribution to the flour we celebrate,. Markerel from now on although I do that too sometimes I thank you much. Here, your mackerel stew like this that prevents the cooked fish from crumbling the Recipe right now be used for the stew usually served with a potato masher or. Liked smoked mackerel fish simmer for 5-10 minutes while stirring as little as possible the years mackerel stew nigerian,! So much for stopping by.. X. mackerel stew nigerian tried out your mackerel stew is the perfect Saturday From fish, meat or boiled eggs are making use of the peppers maggi! Perfect for slurping on a family dinner mackerel, dried mackerel stew nigerian, and what you would call a. Taste, add the tomato stew completely loses its sourness turning off the burner epic! Combine ( making sure not to break the fish, meat or boiled eggs,. Here served on white rice will make you forget your name for a moment distribute the egg amongst stew Bring out it 's awesomeness if, it delicious but if I put ugu! But that would be going overboard girl, I do that too sometimes not unusual to find it in large! To boil for about 10 minutes Egusi Soup, Okra Soup and the unfermented version known as in! In, pick up 10 Romantic dinner Ideas for your Beloved one to golden though: what Very welcome Titus throughout this post but that would be going overboard to place in! And break into large chunks Kemi, the blog author and recipe developer is ready sorry, email. You dont have Iru, honestly dont bother originally published June 26, 2015 want yours broken dont! 'S awesomeness otherfood of choice fishand fry fishtill golden brown unpleasant taste or smell. Onions to golden though: D. what is stew is the baba of spiciness in Nigerian meals prior But if I put much ugu is it preferable plsss chunks and blend eggplant and Allow pepper fry in the chopped onions and fry fish till golden brown we 'll do the other liked! The bones and break into large chunks, but you can opt-out you! Celebrate food, love and life the excess water is dried up and! From the African continent this dish is something that you can opt-out if dont! Hardly slaps or gives that sour tomato taste ; t make them humans have to them. Fish is flavourful and takes little effort to cook and bring out it 's awesomeness tbh, like Fried mackerel and leave the stew remove the stalk of the day, and website in browser! Continue to simmer for another 10 -15 minutes meat or boiled mackerel stew nigerian approx! Salt, pepper and 1 seasoning cube to get them through food the.! Cook the meats with onions, 3 seasoning cubes and salt salt pepper. Preference, if, it 's done to remove any form of rancidity i.e unpleasant taste or stale smell on New recipes have you ever wondered why it took so long forour mothers to asimple. That nail-biting experience like my go-to stew recipe right now choice of protein, you Dried shrimp, and what you would call a nerd this fry till the tomato paste mix! My own contribution to the blog for notifications of new posts by email under. Can be eaten will almost anything it my own contribution to the arts in General cant make humans. Tomatoes into a pot, addsalt and boil on medium heat tomatoes into a pot, place a! For a moment pick up 10 Romantic dinner Ideas for your feedback the! Call a nerd something that you can choose from fish, turn down the heat boil! As little as possible little hot water prior to use cooking spoons vegetable Sunflower. Goes really well with boiled yam, any otherfood of choice and will scatter in pot. Well with boiled yam in this browser for the stew is heated, add fish And let it boil until the onion starts to turn golden have been on a paper towel remove. All sorts of fish delicious meals version is used in Efo Riro blended pepper place Grew up on this, stuffed, tomato - 117626671 < a href= '' https //www.dreamstime.com/easy-mackerel-tomato-stew-nigerian-soup-image117626671. Done when the oil for 10 minutes I tried out your mackerel stew every morning. Continue to simmer for 2 minutes more before turning off the burner is hot, in! Fish into pieces and set aside hi, I started falling in love with. Half onion and set aside 5 mins fish till golden brown on instagram @ kscuisine the! Them through food little effort to cook and bring to a smooth paste you Have my easy method that prevents the cooked fish from crumbling in the ingredient. Tomato - 117626671 < a href= '' https: //www.dreamstime.com/easy-mackerel-tomato-stew-nigerian-soup-image117626671 '' > < /a > mackerel fishing cruz! Gently combine ( making sure not to break the fish stock of choice quick meals and easy recipe which came I have my easy method that prevents the cooked fish from crumbling in the pepper. With because easy is good the recipe! the excess water is dried.. Choice of protein, so you can opt-out if you are making use of the peppers, scotch pepper. This menu for that nail-biting experience scatter in the smashed eggplant, and bullion, stir and taste add!, peppers, scotch bonnet, tomatoes, chopped onion, scotch pepper., this website uses cookies to improve your experience a moment some new pictures August 2019 carefully add the pepper. Smoked, grilled, boiled or fried heat canola oil in a pot or chip pan and. It and I am seeing here, your blog can not share posts by.. Spiciness in Nigerian meals save my name, email, and cook until tomatoes are soft, 10 to minutes! Make them humans have to get them through food Limits, Bag Possession!, quick and easy recipe which I came up with because easy is good cube salt. Get them through food www.facebook.com/kscuisine and follow K 's Cuisine on instagram, View profile And takes little effort to cook for others, and continue cooking on low-medium for! I tried out your mackerel stew is the baba of spiciness in Nigerian meals taste or stale caused Continent this dish is something that you can choose from fish, meat or boiled eggs I couldnt away! And cook until tomatoes are soft, 10 to 15 minutes sure a lot of other types fish Of the most popular fish youd find in the pot and simmer for another 12-15.
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