Try them in one of our vegan dishes, Kung Pao Mushrooms, Vegan Spicy King Oyster Mushroom Stir-fry, or King Oyster Mushrooms with Garlicky Glass Noodles. Those folks familiar with TCM or traditional Chinese Medicine will know what I am talking about. 8 Ratings Save. Heres a look at the nutritional value of these sugar substitutes. High in vitamin C, these cruciferous veggies help boost the immune system and keep respiratory infections at bay. It also contains antioxidants that may help reduce the risk of heart disease. Being the country boy from upstate New York, I brought over some ridged luffa seeds and three bags of cow manure compost to plant them in. They tend to grow into cream-toned skin and flesh with long roots. Check out The Woks of Lifeversion of Yu Xiang Rou Si and you can see how the celtuce is prepared for the dish! The stems work well in stir-fries, while the leaves make a great addition to salads. Ithas a rough skin, so its best to use a vegetable peeler and take off most of the ridges before cooking. This crisp vegetable also happens to be highly nutritious. Plus, it is slightly crunchy and sweet in taste and is very nutritious in nature. Create a permanent asparagus bed this autumn for a delicacy thats well worth your time and effort. 36 Ratings Save. They are similar to zucchini in texture but even more mild in taste and are perfect for making vegetable noodles like in our Vegetable Noodles With Shrimp recipe. Also known as Chinese cabbage, Pak Choi is an Asian vegetable that grows throughout the winter, and can be harvested young because it matures quickly. This is why people prefer to mix it in with other ingredients to compensate for its overbearing flavor. Chef John's Root Vegetable Gratin. Eating carrots in large quantities can help in lowering blood cholesterol, aiding weight loss, and improving eye health. Winter hardy varieties of spring onion make a tasty addition to salads, stir fries and buttery new potatoes. 62 Ratings Save. Beets grow best in rich soil thats high in phosphorus and low in nitrogen. We love them in our Soy Sauce Butter Pasta with Shrimp and Shiitakesand in ourMushroom Noodles. Oxtail Soup. Each year, the Johnnys research team plants thousands of vegetable seed varieties to gather data on taste, appearance, productivity, pest and disease resistance, and the myriad additional characteristics that make or break a vegetable crops success. Now, why I chose to plant this ridged luffa I do not know, nor do I remember, but we emptied the bags of manure and planted the seeds (most average future son-in-laws would simply bring over a bag of oranges and call it a day). In Chinese cooking, fava beans are used for spicy douban sauce and also used to make noodles. Organic seed and bulk options. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Sow the seeds in autumn, leaving at least one inch between seedlings. You can see from the picture below that the lotus roots in China are fresher (they do spoil rather quickly) and come in multiple segments stillattached! It is generally believed that eating water-rich food helps control weight. It is also interesting to note that they have been enjoyed by the rich and noblefrom the beginning of time. What many people dont know about edamame is that its technically a type of soy bean or mo du () in Chinese. Sow seeds in July for a nice late fall crop, with 3 inches between plants and at least 5 inches between rows. Low temperatures can stop the tuber growth needed to reach harvest. 2005-2022 Healthline Media a Red Ventures Company. To use, simply enter your zip code and a list of vegetables is generated for the time of year and your location in the state. Shop Target for deals on home, electronics, clothing, toys, beauty & baby. It is a rich source of Just one ounce (28 grams) fulfills the daily recommended intake of vitamin K and contains over half of the daily recommended intake of vitamin C. Its also loaded with vitamin A, folate, iron, calcium and potassium (46). Here is an inclusive list of all the veggies you can grow during the winter, and how: After the final harvest of the year, store the plant in a cool root cellar or leave it in the ground to continue harvesting during the snow. Both have their uses in cooking but the higher quality Shiitake mushrooms are more expensive and used mostly during holiday or special occasions. Crosne is known by many names, such as Stachys affinis, Chinese artichoke, knot root, or artichoke betony. That said, there are varieties like First Early that you can harvest in spring. It keeps blood sugar levels from becoming too high or too low. Each year, the Johnnys research team plants thousands of vegetable seed varieties to gather data on taste, appearance, productivity, pest and disease resistance, and the myriad additional characteristics that make or break a vegetable crops success. Kale is also an exceptionally nutritious and versatile green. Some are grown in pots indoors during winter, or are protected by both heated and unheated greenhouses. Interesting, Jasmin! These cold-hardy varieties can withstand frosty temperatures due to the higher amount of sugar that they contain (1). We use snow peasso often in our stir fries that we had to include it here. Vegetables can be grown year-round in Florida if attention is paid to the appropriate planting dates (Table 1). It is usually an optional ingredient as not everyone if fond of its texture and flavor but it is one of those foods that tend to grow on you the more you have them. I dont use them as often as I should/would like to, because it is a pain to remove the dark, thin skin/hulls from the seeds, and as a rule, I dont see them in pictures of sprouts that you have. Globally 70% of barley production is used as animal fodder, while 30% as a source of fermentable material for beer and certain distilled beverages, and as a component of Vegetables can be grown year-round in Florida if attention is paid to the appropriate planting dates (Table 1). Is it OK to leave some of those? Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Fresh Tea tree mushrooms or ch sh g () are commonly found in China and I have never seen the fresh variety in the US. Last reviewed 1/2015. Flowers The plant is cultivated in gardens for the purpose of using its edible root which is known to be a type of vegetable. It is most popularly used in Indian, Chinese, and Japanese cuisines. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. For best results and longer stems, use a dibber to create 3-inch deep holes that are 5 inches apart. Store potatoes, sweet potatoes and winter squashes in a cool, dark and dry place like a pantry or cellar. 4. For a rich source of dietary proteins and vitamin K, leaves of yuca should be eaten raw. We found an Amazon link for soy beans for sprouting in case you want to try your hand at growing these sprouts at home! https://thewoksoflife.com/visual-recipe-index/. Sow your spring onion seeds in early autumn, and your outdoor crop will be ready to harvest in early spring. Although kale can be harvested year-round, it prefers colder weather and can even withstand snowy conditions (3). Both methods help protect the plants who need a little protection to grow in winter, and there are different ways to make your own cold frame. This makes carrots taste extra sweet in cooler weather. Garlic sets are one of the easiest things you can grow over the winter. Pak choi 'Tri Color Mix is quick to mature, and packed full of the healthy vitamins A and C as well as calcium, iron and folic acid. Well, I must have been delirious while working late one night on this page because I think I may have just made that up. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Price Foundation, Winter 2011. If you sow hardy varieties of broad bean seeds between November and March, the seedlings can be planted out over the winter ready to produce an extra early crop in May. Not silly questions at all! So dont waste any of this delicious root! It is uncertain how the plant got Jerusalem as its first name. Vegetarians and vegans and even meat lovers will love and seek out this dish once they have had it once! Summary Rutabagas are root vegetables that are high in vitamin C and potassium. Chinese like to eat the small taro steamed and dipped in soy sauce as they are more tender while the large ones are used for cooking in stews likeBraised Duck with Taro. Join Healthy for Good and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last! This energy exists in the form ofcarbohydrates, minerals, proteins, and vitamins and is one of the major reasons why so many root vegetables are consumed by humans. Globally 70% of barley production is used as animal fodder, while 30% as a source of fermentable material for beer and certain distilled beverages, and as a component of Roland Whole Peeled Straw Mushrooms, 15-Ounce Cans (Pack of 8). All you need in rich soil and cool weather to create a batch from seeds or from starts. Of particular economic importance are those with a high carbohydrate concentration in the form of starch; starchy root vegetables are important staple foods, particularly in tropical regions, overshadowing cereals throughout much of Central Africa, West Africa and Oceania, where they are used directly or mashed to make foods such as fufu or poi. The coldest months in Florida are December, January, and February. Betalains have been shown to reduce inflammation in the body and decrease the oxidation of LDL cholesterol, one of the main causes of heart disease (20, 21). Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. Save. As our recipe list expands, we can break these ingredients up into more specific categories, but, for now, this should be quite useful for yall! The Sprout House Certified Organic Non-gmo Sprouting Seeds Soy Beans 1 Pound. Here are the 12 best vegan protein powders. 1 Rating Save. Many people mistake this aquatic vegetable for a nut. Kale as a winter crop. Thanksgiving is a federal holiday in the United States, celebrated on the fourth Thursday of November. They also serve as a natural cure for treating common cold and cough in the winter season. Fair warning, though: they do have a strongaroma and flavor that will fill your kitchen when cooked. Crispy Stuffed Lotus Root with Pork (). Due to their soft, orange appearance, sweet potatoes are sometimes called a yam in various parts of North America. Theyre typically used to create winter salads, and varieties can include arugula, mustard greens, winter mix lettuce, and more. But as it matures, it develops a flavor similar to that of radish. Jerusalem artichokes are high in nutrients like iron, fiber, potassium, niacin, thiamine, and copper. Print post . The small variety pictured below are more tender andhave a wet slippery texture while the large ones have a texture of a baking potato except they are much firmer. Sowing carrots near your winter onions and garlic will mask their sweet scent and deter carrot fly from your crop! Water well and cover with fleece in harsh weather to harvest through winter into the spring months. It is a member of the cruciferous vegetable family, which includes cold-tolerant plants like Brussels sprouts, cabbage and turnips. This is a list of plants that have a culinary role as vegetables. 3 Ratings Save. Later you can pure vegetables (carrots, squash, turnips, onions, kale, etc.) Keep in mind that the longer the carrots are in the ground, however, insects and other pests are more likely to eat them. Vegetables That Grow In The Florida Winter. Remember, fresh, frozen, canned, and dried: fruits and vegetables are a delicious way to make every bite count! We have used both fresh and dried Chinese yammany times for our own healthy Chinese soups but we dont have any published recipes using it yet, so a recipe using Chinese Yam is something were hoping to post soon. Found all over China and now in the US as well, it is particularly popular among the Shanghainese. Consider making turnip fries, salad, or coleslaw. They are all quite similar in texture and flavordefinitely softer than your average globe eggplant. This long white, yellowish lotus root or linu () hasa wheel of holes running through the middle is one of the most loved root vegetables in Chinese cooking. It also plays a key role in controlling blood pressure. An ebook (short for electronic book), also known as an e-book or eBook, is a book publication made available in digital form, consisting of text, images, or both, readable on the flat-panel display of computers or other electronic devices. Planting times are also available on any device from https://floridafresh.ifas.ufl.edu. Pea seedlings will overwinter happily in a sheltered area Water Chestnuts orm t () in Chinese,are a crunchy tuber vegetable that grows in marshes and muddy waters. We cut them into 3-long segments and stir-fry them like we would any other green vegetable. And for a bit of colour, try growing the attractive red Apache under cloches. The crop you yield may appear smaller as a result, but youll have tasty veggies at home whenever needed. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Although kale usually wont continue producing harvests all the way through the winter, it can remain alive, well, and ready to pick at temperatures as low as 20F (-7 C). Enoki mushrooms have many uses in Chinese cooking but you must try this Enoki Mushrooms with Garlic & Scallion Sauce where thesegolden needle mushrooms or jn zhn g () are the star of the dish! 15 Best Vegetables to Plant in Spring; A Guide to the 8 Easiest Vegetables to Grow This Season; Gardening in a Heat Wave: Your Guide to Protecting Plants from Heat and Sun; Guide to Turning Green Tomatoes Red and Fall Tomato Storage; Flowers. Winter gardening involves the vegetables you can grow during the coldest months of the year. Boasting brownish white surface, crosne is one of the Asian members of the mint family Labiatae. Legal vegetables are defined for regulatory, tax and other purposes. Therefore, the crops are sown in late summers or early spring so that they grow rapidly before the hot months of summers. As an Amazon Associate, we may earn a small commission from qualifying purchases. This edible root vegetable, belonging to the Brassicaceae family, is popularly used in salads for a crunchy bite and aesthetic appeal. Moreover, observational studies have linked cruciferous vegetables like rutabagas to a lower risk of heart disease. Taroroot or y tou ()hasa consistency and flavor similar to a baking potato. Plant garlic in autumn by cracking a bulb and sowing the seeds at least 2-4 inches deep within 48 hours, making sure the pointed ends are facing upwards. Commonly found in the frozen section of Asian stores and even supermarkets, the most common way to prepare edamame is to boil them in salted water until tender, pass them through cool water, drain them and put them right in front of your guests. 54 Ratings Save. They are an excellent source of vitamin K. One cup (156 grams) of cooked Brussels sprouts contains 137% of your daily recommended intake (8). Turnip Greens with Bacon. IDM Members' meetings for 2022 will be held from 12h45 to 14h30.A zoom link or venue to be sent out before the time.. Wednesday 16 February; Wednesday 11 May; Wednesday 10 August; Wednesday 09 November This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Although kale usually wont continue producing harvests all the way through the winter, it can remain alive, well, and ready to pick at temperatures as low as 20F (-7 C). 36 Ratings Save. In fact, studies have shown that a diet rich in potassium may help reduce high blood pressure (33). Celtuce (, wsun) is also an essential ingredient when making the classic, traditional Pork with Garlic sauceor Yu Xiang Rou Si that originated inChengdu. Healthy recipes for healthy meals, find thousands of delicious recipes. things like kale, Cauliflower, Carrots, and Chard can all survive freezing temperatures but not every single veggie on this list can withstand this. Cindy's Snappy Sensational Superfood Soup. These higher quality Shiitake mushrooms tend to be thicker and more meaty than the Chinese black mushrooms. 62 Ratings Save. Vendors wouldwash them so they would soak up some additional waterand weigh just a little bit more. Oxtail Soup. Budrock roots are commonly found in Japanese supermarket where it is popularly known as gobo. Not only does this wonderful root vegetable taste great, but this turnip is also very low in calories, aidsdigestion, and is a good source of vitamin C, phosphorus and potassium. For large, crisp whole heads of lettuce, sow hardy 'Winter Gem' under cloches in the veg patch. Here youll find our top 10 favourite winter vegetables to grow outdoors or under glass during the colder months of the year. An ebook (short for electronic book), also known as an e-book or eBook, is a book publication made available in digital form, consisting of text, images, or both, readable on the flat-panel display of computers or other electronic devices. After all, adding any fresh produce to your diet will go a long way toward promoting your health. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Winter melons are vaguely similar to a watermelon except they are fuzzy on the outside. Cindy's Snappy Sensational Superfood Soup. Grow broccoli from seeds indoors for the best late winter or early spring crop. They add ameaty, umami deliciousness to any dish. This guide can help you explore different fruits and vegetables throughout the year. The stem boasts green color with a whitish body. Plant rows of lambs lettuce Favor, land cress, and Oriental Mustards alongside to add a spicy, peppery flavour to your winter meals. 9 Ratings Save. Root vegetables are underground plant parts eaten by humans as food.Although botany distinguishes true roots (such as taproots and tuberous roots) from non-roots (such as bulbs, corms, rhizomes, and tubers, although some contain both hypocotyl and taproot tissue), the term "root vegetable" is applied to all these types in agricultural and culinary usage (see terminology Here are 8 of the, To help you decide which meal kit is right for you, we tried HelloFresh and Blue Apron, two of the most popular options. Strawberries, peppers, squash, fruit trees, and tomatoes are perfect for pots or greenhouses. This is due to newswire licensing terms. Chilly conditions cause carrots to convert stored starches into sugars to keep the water in their cells from freezing. These long, thin white enoki mushrooms havea crisp texture and very small caps and are also know in Chinese cooking as golden needle mushrooms or jn zhn g (). A distant relative of potatoes, the young leaves, and shoots of sweet potatoes are often eaten as healthy greens. ng g black mushrooms are usually less fleshy than the higher quality shiitake mushrooms that are described in more detail in the next entry below. We follow these steps for any kind of bitter melon recipe we make. Bitter melon goes by a couple of Chinese names including k gu (), a literal translation of bitter melon but it also goes by the name of ling gu () or cool melon. Before crosnes are put to use, they must be scrubbed well. Summary Radishes are an excellent source of vitamins B and C as well as potassium. These root veggies are highly rich in fiber, manganese, vitamins (vitamin A and vitamin C) and various antioxidants (beta-carotene, anthocyanins, chlorogenic acid etc). Find out which other crops make our fiercely contested list Griselle shallots have a sweet flavour that's ideal for pickling Harvesting crosnes is super tedious as doing so requires several hours on hand. Plant a variety like Pacific 2000 or Pacific Purple during the autumn. To remove some of the bitterness, blanch the slices for 2-3 minutes in salt water before stir-frying. These sweet, earthy root veggies are packed with surprising health benefits in circulation, brain function, and more. Store potatoes, sweet potatoes and winter squashes in a cool, dark and dry place like a pantry or cellar. This means that there are fewer spikes in blood sugar after consuming a fiber-rich meal (13). The high fiber content of parsnips also makes them an excellent choice for digestive health. It is sometimes called American Thanksgiving (outside the United States) to distinguish it from the Canadian holiday of the same name and related celebrations in other regions.It originated as a day of thanksgiving and harvest festival, with the theme of the holiday Some studies suggest that a diet high in carotenoids may particularly help reduce the risk of certain cancers, including prostate and breast cancer (17, 18). Hugely informative. Angled luffa, Chinese okra, and ridged gourdare all names I have seen for this ridged luffa. Soy Bean Sproutsor hung du y () have a larger bean while the mung bean sprouts pictured above have a much smaller bean. Cinderella Pumpkin Bowl with Vegetables and Sausage. Vegetables that do particularly well in cold weather include: Many winter plants like these do well on their own, even when sown outdoors. Like carrots, parsnips have a sweet flavor with a nutty and earthy undertone, making them versatile enough to be used in a wide variety of dishes such as parsnip hash brown, parsnip and cauliflower soup, salted caramel parsnips, roasted parsnips, and chestnut salads. This is really only necessary if the bean sprouts are older, because those tails can turn kinda brown and unpleasant pretty quickly. There are two types of Chinese bean sprouts, du y () that you will see at your local market: mung bean sprouts and soybean sprouts. Healthy recipes for healthy meals, find thousands of delicious recipes. Again, simply place the base of the bulb (with root system still existing) in shallow water and wait for the plant to begin to re-grow. Its a little bit easier to prepare than the ridged luffa since it doesnt havethose long tough ridges. Celtuce, Stem lettuce or w sun () is the overgrown stem of a variety of romaine lettuce commonly known in Chinese circles as AA choy and can be found pretty easily in Asian markets. Turmeric tends to offer a wide range of health benefits; it helps prevent and perhaps treat cancer symptoms, lowers the risk of heart diseases, prevents Alzheimers disease, and also helps cure depression to some extent. Also known as the turnip-rooted celery, knob celery, or celery root, celeriac is a type of celery that is grown for its edible stem and shoots. That aside, it is good eating when harvested atthe right time (though we would understand if you wanted to try and cut down on sponge costs). Flowers Kelp seaweed comes in many dried forms but this variety shown here is available both in dried and reconstituted form pictured below from a local Chinese market. A green perfect for winter gardening and salad mixes, mustard offers a spicier taste to jazz up any fresh salad or warm meal. This root vegetable also has B-complex group of vitamins like thiamin, folates, pyridoxine, riboflavin, and pantothenic acid. If youre looking for moreinformation on other Chinese ingredients, go to our main Chinese Ingredients Glossary page to review the differentcategories and easily find what youre looking for. In addition, the dark green leaves and brightly colored stems of Swiss chard are packed with beneficial plant pigments called betalains. Kelp seaweed or hi di () is produced mostly in China and cultivated and harvested from the sea in large sheets. Summary Carrots thrive in colder weather. This lovely greenalso known as silverbeetis used in salads, soups, or stir-fries. Today, carrots are also enjoyed in the form of a healthy drink as they offer a broad variety of benefits. Summary Parsnips are highly nutritious root vegetables that contain an impressive amount of soluble fiber, which has been linked to many health benefits. Fava Beans with Szechuan Peppercornsisone of our early recipes that we still make quite often; its also one of our favorite recipes for this underrated legume. The inside flesh is white and pleasantly sweet. In fact, one test-tube study found that isothiocyanate-rich radish extract inhibited the growth of human breast cancer cells (43). Farming and the Healing Arts, the quarterly journal of the Weston A. Image: Pak Choi 'Green' F1 Hybrid from Thompson & Morgan. We featured the list in the 1978 Farmers Almanac, and it is still relevant today. Its usually used in pork bone soup for its health benefits, but its also very tender and tasty when boiled. That said, they do show up around Chinese New Year in Asian markets and perhaps it coincides with the season of these tubers but I actually have never research it. All rights reserved. Usually, these vegetables require the warmth, and growing them is best in a pot indoors or in a heated greenhouse for protection. Regardless of the time of year, kale leaves can be harvested when theyre about 6-7 Air Fryer Root Vegetables with Vegan Aioli. Sprouting Seeds Mung Bean 5 Pounds Todds Seeds. Its popular for its very sweet flavour and pretty pink tinge. Regardless of the time of year, kale leaves can be harvested when theyre about 6-7 Print post . Bitter melon is a curious summer gourd with light green, thick ridged, bumpy skin, this melon has a strong bitter flavor that somewell manydont enjoy too much. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. Apparently, handling them may cause some skin irritation, so some people choose to wear gloves, but this has neverbeen a problem f0r us. If left to grow on the vine, it gets so large andtough that you canactually dryit out and use it as a natural sponge! They actually can look like small quail eggs when unopened and in that state are virtually impossible to pick us with your chopsticks. Also known as the Egyptian Walking Onion due to its ability spread easily to other parts of gardens. This guide can help you explore different fruits and vegetables throughout the year. Since the bulk of the mushroom is its stem, usually, you cant tell what the meaty pieces in a stir fried dish until the chef or cook says Its King Mushrooms!. Its certainly an acquired taste (like strong broccoli rabe), often paired with other intensely flavored ingredients, like black bean sauce and beef, pork, or chicken. Were Bill, Judy, Sarah, and Kaitlin a family of four cooks sharing our home-cooked and restaurant-style recipes. Jiao Bai is commonly stir-fried but it can also be prepared similar to ourBraised Spring Bamboo Shoots () recipe. Even more types of vegetables are grown in a winter garden with a bit of added care. Move the plants outdoors to a full-sun area in June or July. While both green and red cabbage are extremely healthy, the red variety has a greater nutrient profile. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Did you know that carrots werent introduced to American cuisine until World War I? Swiss chard is one of easiest greens to grow during winter. The turnip is a fast-growing plant that grows best in cool seasons. Grama's Peppery Parsnips. They are quite tender and mild-tastingas long as they are harvested when small (less than 12 inches long). Here are the 12 best vegetables to juice to improve your, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet and for good reason. Over 100 options to choose from, each trialed by our research team. Organic seed and bulk options. People looking forward to a healthy lifestyle must ensure that they have these enriching and nourishing vegetables as part of their everyday meals! The Chinese ridged luffa or s gu ()is usually cooked in a chicken broth, sometimes with fried tofuor wheat gluten, and sometimes stir-fried with meats. Autumn-planting onions and shallots go into the ground in September and October. One of our favorite recipes isTaro Cake (Wu Tao Gou),but you can also throw these into stews; like potatoes, theyre natural thickeners and will feed your inner carb monster. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. They also serve as a natural cure for treating common cold and cough in the winter season. Radishes are rich in vitamins B and C, as well as potassium (41). One large carrot (72 grams) contains 241% of the daily recommended intake of vitamin A (16). These are substantial and very versatile mushroomsyou can pan-fry them, stir-fry them, braise them steam them, or grill them. Sow the seeds indoors in early spring, setting them outdoors during the summer. The 12 Best Vegan Protein Powders of 2022, The 8 Most Affordable Meal Delivery Services in 2022, HelloFresh vs. Blue Apron: A Dietitians Honest Review.
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