Strong relationships have been proven to increase wellbeing and bolster life expectancy, which is perhaps why one study found a strong association between church attendance and improved health, mood, and wellbeing. Funny how ppl brought religion into this, I'm a Christian and I believe that Jesus came and died on the cross for mine and your sins because no one is perfect and because he died for us if we accept Christ's gift of eternal life we will be welcomed into heaven when we die.. Disappointment: A Subtle Path Away from Christ. It is good to see the new generation accepting the path of spirituality having known its multiple positive benefits. One cannot grow in any skill, ability, knowledge, or insight, without the exercise of discipline. His divine power has given us everything we need for a godlylifethrough our knowledge of him who called us by his own gloryandgoodness(2 Peter 1:3). Given that spiritual activities help you gain control over your senses, you can learn the art that is concentration. Take a moment to consider where you find your spirituality: I find it in putting my feet in the ocean, being in nature, listening to my niece's 4 yr view of the world. Ok I like this article because I believe everyone should be spiritual with them selves and have faith and hope in themselves but at the same time I believe u can be spiritual and still have a religion. As a result, spiritual activities boost ones productivity and help you attain more about your day. It will energize your body and sharpen your mind. It entails a healthy balance of perseverance, perspective, , "Relationships are like the weather. Having faith in something greater than yourself tends to give you confidence in a hopeless situation. A short-term, comprehensive, yoga-based lifestyle intervention is efficacious in reducing anxiety, improving subjective well-being and personality. 48. For that, you need to be a grateful person. Now, we have got the complete detailed explanation and answer for everyone, who is interested! Why are spiritual values important? Mention your own spiritual feelings, tell your kids how much they mean to you, and encourage them to talk about it themselves. Spirituality is one way to eliminate the monster buzzing in your brain about you being an imposter. Teaches forgiveness. 'Spiritual', often used synonymously to describe the concepts of religion. Deprive yourself of any of these things (especially air) and you will begin to lose your physical life or quality of life. Do you think it's important to be spiritual, or are you still unsure? This is the bread that came down from heaven. This world is unimaginably WICKED and Life is spiritual. 2. This is where we go wrong. Another important reason for spiritual markers is to pass down our faith future generations. You will accept your life as it is and feel the contentment in everything that you have. Merkes, M. (2010). If one is confused about why he was born, spiritual life can give him the answers. Jesus said to them,Very truly I tell you, unless you eat the fleshof the Son of Manand drink his blood,you have no life in you. Read it slowly, connecting with the words, and reflecting on them. Just like a roller coaster ride, life comes with many ups and downs. The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis. Studies show that writing during difficult times may help you find meaning in life's challenges and become more resilient in the face of obstacles. Be thankful. (2003). Lucchetti, G., Lucchetti, A.L., Koenig, H.G. Save my name, email, and website in this browser for the next time I comment. Spirituality is all about nourishing your soul and attaining inner peace. The Truth About Spiritual Warfare. Spirituality in life will give answers to all your questions. Why spiritual growth is important? Everyone has the fear of death. Religious fellowship with others is normally established from having the same faith or philosophies. If you ever wonder why couples break up for irreconcilable differences . Self Improvement. Asked By : Dorothy Ruiz. And that is just precisely what Christianity is about. Those who know how to live in the moment are happier and more spiritually well. Daily meditation can help reduce a person's sensitivity to pain, enhancing their immune system to regulate and adequately process all those difficult emotions. All rights reserved. ), Oxford handbook of health psychology. The world would be different if you were not born. Spirituality will make you fearless. Thus, in todays world, it is a necessity that you find peace of mind, in fact, you deserve it. Spirituality connects you to your body and soul. International Journal of Preventative Medicine;3(7):444-58. Your spirituality is about more than what you want to accomplish or how you want to grow; it's about who you are. Kristi Walker Author. When I tell people I'm Wiccan, I always get harassed that my religion isn't the right one, Great article! Toxicity is a cycle, and emerging from that vicious cycle is necessary if one plans to lead a healthy life. The importance of spiritual wellness. How Should Christians Respond to Euthanasia? First off, it allows you to think about your purpose in life and really establish your "why". May I be healed Its not an update or an upgrade to life 1.0; its a whole new wayof life lived in the Spirit of God. . (2009). It involves energies having higher dimensions. Also, we can see our own faults of ego, pride, anger and so on. It is like when a professor examines . It's eventually up to the individual to fully accept what they have chosen to believe. This approach to life adds to contentment and less worry. Spirituality is a science which connects you to yourself, the present moment and to the sacred. Unless you eat and drink physical food and water, you will no longer have physical life. Another way of overcoming these problems is by adopting spirituality in your life. . They aren't concerned with the religions of others. Given that spiritual activities help you gain control over your senses, you can learn the art that is concentration. He gives examples where spiritual people find ways to meet the challenge and continue with purposeful livesthey bounce back and carry on., Having a strong spiritual outlook may help you find meaning in lifes difficult circumstances. It is not as accommodating as a pleasurable life. Pere speaks about the importance of prayer. This system is not limited to doctrine, does not threaten and condemn wrongdoers, or discount other faiths. Studies show that people who have a spiritual practice experience physical health benefits as well. This site complies with the HONCode standard for trustworthy health information: Earl E. Bakken Center for Spirituality & Healing, Acupuncture and Traditional Chinese Medicine. Spiritual disciplines help us recognize the Holy Spirit as a constant presence in our lives. You will always experience a flow of positive thoughts in your mind. Solitude will turn your mind away from your problems, at least for some time and you will only think of what new things you can do to make your life better. Spirituality is essential for humanity in daily life as it has the following benefits. However, a spiritual person, attuned with his sense and in control of his thoughts, can introspect easily. To enter a contemplative state more quickly, it helps to do this at the same time and place each day. Additionally, I know my life has meaning, purpose, and I'm happy without spirituality. When physical life begins is debated by many these days, but Christians believe that, according to the Bible, biological or physical life begins at conception (Psalm 139:13-16). You learn from your mistakes instead of being a harsh critic. Charles, J.P. (2010). Besides relationships with others, spirituality also improves ones relationship with own self. California - Do Not Sell My Personal Information. The Christian idea of discipline is about shaping your life according to the heart, character, and will of God. Acknowledging newer ideas are a part of developing towards a better life. But it also teaches to show gratitude to the creator of this universe. @Bstrella sounds like you found spirituality without even realizing it. In most cases, spirituality encourages people to be a better person. Religious involvement and mortality: A meta-analytic review. The life of an effective Christian starts with prayer. Lewis, Beyond Personality). Your ancestors ate manna and died, but whoever feeds on this bread will live forever(John 6:53-58). McCullough, M.E., Willoughby, B.L. For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life(John 3:16). Spirituality is something that is related to the human spirit and soul. Focus, however, is tenacious. This way, you get to deal with problems with an organized outlook and avoid any unnecessary stress. Thus, the desire to feel at peace or to improve your physical strength has brought everyone together. 11. All in all, the benefits of spirituality are manifold. You need to look within. Spiritual well-being helps you believe in yourself and helps you recognize your worth and what is the ultimate motive of your life. Spirituality ensures that you are prepared for each one of them. You will experience a different kind of satisfaction. "Everything that occurs in the visible, physical world is directly connected to the wrestling match being waged in the invisible, spiritual world," she said. Like Christianity for example there are different denominations of it but not all r stricken and if u r non denominational and just believe in what god says then I think u can still be some what spiritual , Great article . "Heart Sounds" explores the spiritual life through the lenses of multiple faith traditions and from a variety of vantage points. At Living In Wellbeing, we organize guidance sessions and workshops on Spirituality which will enrich your spiritual journey, thus making you strong enough to face the challenges of your life. Having a spiritual outlook in life helps us to find meaning in every event even in difficult surroundings. IT GIVES MEANING TO LIFE. Yadav, R. K., Magan, D., Mehta, M., Mehta, N., & Mahapatra, S. C. (2012). If we do, we shall then be sharing a life which was begotten, not made, which always has existed and always will exist (Lewis). Psychological Bulletin;135(1):69-93. It's usually associated with searching inward instead of finding validation of the unknown through an institution or group of people with common religious practices. Weve often confused our life goals with something fleeting as securing a degree or job. Many research studies have revealed that spiritual activities positively affect ones mental health. Spirituality enables you to discover the essence of your well-being. A prospective study of church attendance and health over the lifespan. Focus, however, is tenacious. 1. It's during these times people often question their life and reason for being. Spirituality will bring out the best person in you. Spiritual life quite simply is the life lived in and with God. Research shows that perhaps because of these tenets, people who practice a religion or faith tradition are less likely to smoke or drink, commit a crime, or become involved in violent activity, and they are more likely to engage in preventative habits like wearing seatbelts and taking vitamins. All in all, you start being kind not only to others but also to yourself. However, for most people the path to such spirituality passes through struggles and suffering, and often includes experiences that are frightening and painful. There is always room for improvement when it comes to your spiritual connection with God or a higher power, and even with yourself. Other benefits of spirituality include: In the Christian spiritual life recollection signifies a concentration of one's attention, or awareness, and other powers on God or on the expression of God in whatever closely relates to Him. Answer (1 of 6): Because our body is dependent on our spiritual soul and not vice versa. Spiritual strength can help you overcome hardships. Such positive qualities will add grace to your body. What helps one navigate through the river that is life and smooth sailing across these travesties is spirituality. You do not need to follow a particular religion or go somewhere outside. Some people become spiritual without ever stepping foot into a church or mosque; while others who have grown up in a religious setting are STILL in search of something more profound than themselves. May I awaken to the light of my own true nature Spiritual customs and teachings help people heal from sustained pain and hurt. We can then see the Pure Soul in others too. Spiritual life is made possible only through faith in Jesus Christ and it changes everything. Well, you've come to the right place. Spirituality will make you understand who you are and will help you to grow as a person. Defines Purpose of life It explains the actual purpose of life for the person. Connecting with your inner system keeps diseases at bay. Your spirituality can inspire or impede the salvation of others. This cool guy my gardener met yesterday gives a dude for no apparent reason. The satisfaction in knowing that everything works out according to plan is quite fulfilling. Improves Mental Health And Psychological Wellbeing, 4. Allow your mind to relax for some time as it needs rest to function well. IT GIVES HOPE TO THE HOPELESS. Nicodemus was alive physically, of course, but even though he was a leader in the religious community, he was not yet truly alive spiritually (meaning that religious does not equal spiritual). Letting go of blame and negative feelings after a hurtful incident is a practice that is reflected by a number of spiritual traditions, including Christianity, Islam, Buddhism, and Judaism. To read all future answers to your comment, please bookmark this page. It acts as a buffer helping one to deal with tension and stress effectively. Why is spirituality important in end of life care? You will be more caring and concerned about things around you. This is why Spiritual Direction is important for your life! It can be nurtured through religious faith or simply a personal belief system. 1. Priscilla believes we tend to see our problems and struggles in non-spiritual terms. . Always learn about yourself and improve on yourself from criticism rather than being afraid of it. May I be at peace It will define you the purpose of your life. He calls Himself the Bread of Life. You either use them or lose them. Spiritual life quite simply is the life lived in and with God. The fact is disciplines occur in all areas of human life. They regularly practice kindness and charity. By living a spiritual life, you will experience pleasantness. Assessing your life will make you confess the truth about yourself. For my flesh is real food and my blood is real drink. If you think you don't need him or space for spirituality..your day WILL come. There will be lots of problems in your life and you cannot avoid them. To possess spiritual life, believe in Jesus! Reflecting on whom you are as a person can expand your knowledge about what human existence means in . Always show respect and compassion for all the living beings around you. Purposeful life requires us to be patience, to delay our gratification and to think . It offers a sense of balance, responsibility and hope. Dr. Steven Southwicks book, Resilience: The Science of Mastering Lifes Greatest Challenges, describes how some people overcome traumasuch as abduction, war, and imprisonmentby seeking comfort in spirituality or religion. Seek guidance - while you shouldn't rely completely on your pastor or spiritual leader, you can seek guidance when you have questions in life. Let us see how. Neff, K. (2011). Why Is Spiritual Self Care Important? This is similar to any practice in life. Adopting spirituality in life will guide you in acknowledging the right path and help you to overcome the dilemmas in your life. Jesus said,I amthewayandthetruthandthelife. Leading a spiritual life results in spiritual maturity. It teaches you what is essential in your life and how to go about it. When our troubled, painful experiences are framed by the recognition that countless others have undergone similar hardships, the blow is softened." Athletes, for example, engage in certain practices and behaviors, which . Awakening ones soul seems like a difficult feat, but life is full of challenges. Most researchers agree that people who incorporate spiritual practices into their lives have better health outcomes; spiritual wellness may even help you live longer. Spirituality 10 Reasons Why It Is Important, 1. Mindfulness-based stress reduction for integrative cancer care: a summary of evidence. Last, our spiritual markers can help us make confident decisions based on God's past activity in our lives. Prayer is important because it is a source of strength, wisdom, and guidance. Lewis, in his book Beyond Personality (later merged with The Case for Christianity and Christian Behaviour to form the classic Mere Christianity), differentiates biological life, which he refers to as Bios, and spiritual life, which he calls Zoe. Whoever eats my flesh and drinks my blood remains in me, and I in them. As we become mindful of self-care and the importance of cultivating loving-kindness towards self and others, we eat healthier, exercise more, and get more sleep, all of which benefit our physical health. 1 It Gives Meaning to Life. When you have put in the time previously, you will have learned how to deal with anything that arises in the future. But no one said it better than Jesus Himself: Whoever believes in HIM will have eternal life! Spirituality blesses you with a sense of belonging. A multicomponent yoga-based, breath intervention program as an adjunctive treatment in patients suffering from generalized anxiety disorder with or without comorbidities. Journaling: creating space for "I". Spirituality can eventually bring everyone to a commonality of spirit. Meditation typically relates to training the mind to relax and the spirit to develop compassion, forgiveness, or serenity. With spirituality, you can gain an insight into the layers of complexities of life. It will make to realize that time changes everything and will refrain you from taking hasty decisions. Hey, I'm your host, Rachael Groll: missionary, author, pastor, and life coach. Mindfulness practice leads to increases in regional brain gray matter density. . This will allow you to feel brilliant and find out how extraordinary you really are. Mindfulness-based stress reduction for people with chronic diseases. Here are 50 reasons why: 50. You feel less stressed, get better sleep and you develop a better connection with your inner system. It gives you the power to close the door on the pessimistic and open the doors wide to new avenues without fearing change. I don't think anyone really needs spirituality. Additionally, contemplative practices have been proven to lessen health issues related to depression, cancer, diabetes, or chronic pain. Lucky you! Unlike religion which teaches idol worship, spirituality will teach you to find God in living beings. Relax! You will feel like spending time in solitude. To understand the importance of spirituality in our life, we need to understand its meaning. I'm as in tuned with nature as a human being can sanely be, I am in awe of the world around me, and I value life as a precious gift. International Journal of Yoga, 5(2), 134-139. Tomato Tomarto, True you can never have a convo without people trying to push you. You will have a calming effect on your mind. Practicing yoga helps in lowering anxiety and stress and keeps you away from depression. Definition Of Spirituality -What Does It Mean. We live in a materialistic world. There are many health benefits to cultivating a spiritual life. Spirituality lets you have a mindset different from others. Introspection is a complicated task since it requires us to evaluate ourselves without bias. However, people keep forgetting that the key to unlocking this treasure lies in oneself by practicing spirituality. You hear its sound, but you cannot tell where it comes from or where it is going. However, our only purpose in life is to achieve peace of mind and soul, as clich as it sounds. Christians have access to a catalogue of practices called the spiritual disciplines. Since spirituality gives you a sense of freedom that religion sometimes cannot, it usually tends to feel a lot more unrestricted. Part 2. WHY SPIRITUALITY IS IMPORTANT .. 1. Brassai, L., Piko, B. F., & Steger, M. F. (2011). You must trade in your earthly nature or physical life for the spiritual life offered by God through Christ. In his words: "The Holy Ghost speaking through Apostle Paul said "Pray without ceasing". Spirituality, however, conjoins different people with different outlooks on life into one place. If you are still not convinced, then take a look through these reasons. It gives a sense of belonging and connectedness to a higher power, wholeness and wellbeing. As we have already understood the theoretical meaning of spirituality, now lets us understand its applicability in our day to day life. Our motivational gift can express itself through a variety of ministry gifts (Pastor/Teacher, Evangelist, Helping, Administration, etc.). To make it clear, you need to be very specific about your actual priorities, like you might prioritize your family, your health or mental sanity over social media friends, late night parties, or any such thing. Like kimmi for example just did saying we all need to believe in the god she believes in. It allows you to be more present for what's going on in your life. 5. Musial, F., Bssing, A., Heusser, P., Choi, K.E., Ostermann, T. (2011). God created your heart and finding direction for your life is a heart issue. This novel ability lets one judge his wrongdoings, learn from them and improve. You should not be surprised at my saying, Youmust be born again.The wind blows wherever it pleases. Impact of spirituality/religiosity on mortality: comparison with other health interventions. You have a unique role to play in the grand scheme of things. As a result, a meaningful life can be demanding and is often a stressful one. You just need to make yourself understand the need of adopting spirituality in your life and the benefits of it. Spiritual Secret Prompt What Is Spirituality And Why Is It Important? However, those who believe can still be fearful in what's to come after their human existence. It can bring about a positive change in your life too. You need to find ways to overcome the difficult situations in your life. People who are sunny bring warmth, and people who are stormy bring rain". God's unique and faithful activity in our lives helps us to share Him with the next generation - particularly our family heritage. This could be influential in a person's everyday life to make respectable choices and to avoid unhealthy behaviors. Spirituality is something that is related to the human spirit and soul. Spirituality is linked to many important aspects of human functioning: spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life. Many spiritual traditions have a long history of using contemplative practices to increase compassion, empathy, and attention, as well as quiet the mind. Always strive for excellence and success will follow. I, too, was doubting God's voice in my own life. Spirituality is linked to many important aspects of human functioningspiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life . If you've ever attended a yoga class - specifically in America - and got acquainted with the people there, not even a fraction of the class are devoted Hindus. It goes beyond the tangible, the materialistic. Also, you will be mentally fit. Self Actualize Goals. It allows you to be the observer rather than all those thoughts that happen. As we age, it's easy to feel socially isolated as lifelong friends or your spouse passes on. This is crucial to understand: One does not add spiritual life to physical life; rather its a trade. Hence, we are unable to nourish our soul. All in all, spirituality helps one better as an individual at the foremost level and as a member of a community, society, country, or world at subsequent levels. Spiritual Care is important for nurses because addressing the spiritual needs of the person has positive effects on the their stress response, interpersonal relationships, spiritual well-being. The spiritual path means taking responsibility. (2010). Some people are not keen on admitting their faults. Spiritual health is an important component of our well-being and an integral aspect of the holistic health philosophy. Southwick, S., Charney, D. (2012). Spirituality is an experience. belief in His sacrificial death on the cross [is] necessary for eternal [or spiritual] life. Happiness then subsequently follows. This is a question our experts keep getting from time to time. It might happen that you dont succeed in reaching your goals, you are criticized for the things you do, you might have financial issues, health issues, your career might not give you the desired results, you might experience problems in your relationships with people, etc. Giancarlo Lucchetti, lead author of the study, calculates that the life-lengthening benefits of spirituality can be compared to eating a high amount of fruits and vegetables or taking blood pressure medication. Unlike religion, spirituality is not built on rules, but individual choice and growth. Being spiritual helps us to cope up easily to changes happening around us. A practice of spiritual self- care quiets the mind and helps to calm the turbulence within, leaving space to begin feeling and honoring what your heart yearns for, and having the courage to take the necessary action for good change. New York, NY: Oxford University Press. When we start seeing our faults, it is due to the fact that the real Self has manifested. Spirituality will promote a flow of positive thoughts in your mind. You will understand your body in a better way and what it needs. Whatever you do, do it from your heart. Spirituality is important near the end of life, because of the significant risks when coping with death like meaninglessness, emotional pain, and isolation (known as Spiritual pain).
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